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Ryan Fernando
Celebrity Nutritionist
For at least twenty years I have dedicated my life to understanding the science of the body. It has been my life mission to change the way you live. As a nutrition coach it is my responsibility to educate and guide people towards healthier options that heal the body.
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What did Nani say?
Haldi ka doodh
Hamesha peena
Well, the older generation and countless ancient texts all advice us to have haldi. They knew the importance of its most important ingredient, curcumin. Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.
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